Repeatedly experts and nutritionists have said that our emotional state depends on the products we eat. So, we offer you a list of products that should keep you away from depression.
• Bright colored fruits and vegetables
Their color alone helps to improve your mood, but at the same time, they contain a lot of beneficial vitamins and minerals! The bright color of fruits and vegetables says that they contain bioflavonoids. These substances contribute to the improvement of the process of blood circulation in the brain, resulting in the saturation of oxygen to the brain and resulting in a significant mood improvement.
Laminaria contains many vitamins of the B-group, which improve the work of adrenal glands. It should be noted that adrenal glands produce adrenaline, a lack of which causes a sense of fatigue.
Experts advise to include fish in our diet because it contains omega-3 fatty acids that help to fight with bad mood. But fish also contains the amino acid tryptophan, from which “the hormone of happiness” is formed.
Eggs contain all the same B vitamins and amino acid tryptophan, which we’ve talked earlier about, and that improve your mood.
Nuts have been included in this list of antidepressants because they contain fatty acids and selenium that improve the mood.
Bananas are the most famous fruit which can improve you mood. Bananas are stuck with alkaloid harman that is able to lift our mood up in minutes.
Without it is impossible! This antidepressant contains endorphins, “happy hormones” that are produced in the body during the period of love. In addition, chocolate contains magnesium which strengthens our nervous system. Note that only dark chocolate has these properties.
Be happy and try to stay away from depression by eating healthy!